A just-released study conducted by the University of Michigan of some 1,000 sixth graders in the state showed proper diet, regular exercise and less television viewing had a dramatic effect on lessening childhood obesity. The study is among the first to prove that even if obesity is linked to one's genetics, it can be combated with a little common sense. In other words, obese kids and their parents will need to find other excuses to explain their bulging waistlines.
Michigan is faring poorly in its battle of the bulge. The state ranks 41st in the nation for highest childhood obesity rates, and a staggering 21 percent of Detroit's kids qualify as obese. That means one in five is likely to suffer weight-related health problems, placing a further strain on our nation's already beleaguered health care system.
U.S. childhood obesity also reinforces a global perspective that America is a lazy, bloated, self-centered superpower whose best days are past.
We still have time to change our wanton ways, though:
– First, we need to stop blaming obesity on genetics. Statements such as: “Why bother dieting and exercising when my DNA has already determined I'll be morbidly obese by the age of 21?” should be countered with the Michigan study facts.
– Second, the government needs to push our nation's public schools to do a better job of educating kids about the importance of exercise and diet.
– Third, parents need to step up to the plate (figuratively, not literally) and better manage their kids' lifestyles (two hours a day sitting in front of a television or computer screen is unacceptable).
– Last, and certainly not least, fast food makers need to stop marketing their mega-whopper, calorie-laden, artery-clogging meals in friendly, wholesome ways (replete with smiling clowns). I think the surgeon general should insist these bacchanalian feasts carry warning labels to the effect: 'This Happy Meal will make you and your body unhappy. It will add empty calories, help raise cholesterol levels and lead to a host of diseases, including diabetes.'
It pains me to see what's happening to our nation's youth. At least, they no longer have the genes/jeans excuse. I guess that's a step in the right direction. Now, kids, it's time to put down the Cheetos, turn off the tube and start getting the old ticker pumping away. You may be saving your own, and the nation's, health and well-being in the process.